The 50Fit Program

Course Curriculum

  • 1

    Welcome to The 50Fit Program

    • Welcome to the 50Fit Program

    • A Loud Word from David...

    • Introduction to the 50Fit Program

    • The 50Fit Program Goals

    • Your 'True' Selfie

    • Hidden Figures PDF
  • 2

    Goal 1: Setting up for Success

    • Goal 1: Setting Up For Success Video

    • Tutorial 1: Finding your Why

    • The 'Why Map' Template PDF

    • Tutorial 2: "We are Living Longer Than Ever, But...."

    • Tutorial 3: "We Dropped the Ball...."

    • Tutorial 4: Grit over Grades

    • Action Goals Template PDF

    • Tutorial 5: "I Can Only Illuminate the Path...."

    • Tutorial 6: The Role of Addiction

    • Setting Up for Success Summary
  • 3

    Goal 2: Being 'Carb Clever'

    • Goal 2: Being Carb Clever Video

    • Tutorial 1: How We Got Into This Mess

    • Tutorial 2: Calories In Vs Calories Out

    • Tutorial 3: Quality V's Quantity

    • Tutorial 4: Going Against the Grain

    • The 50Fit Food Pyramid

    • Tutorial 5: Hormones Drive Fat

    • Tutorial 6: Glucose, Friend or Foe?

    • Tutorial 7: Why we Gain Weight and How to Lose it

      FREE PREVIEW

    • Tutorial 8: Non-Negotiables

    • Tutorial 9: The 'Flick & Swap' Plans

    • Being Carb-Clever Summary
  • 4

    Prac 1: Give Fast Foods the Flick

    • Give Fast Food the Flick

    • Tutorial 1: The Habit Tracker

    • Tutorial 2: The Fast Food 'Flick & Swap' Plan

    • The 50Fit Carb-Clever eCookbook

  • 5

    Prac 2: Give Sugar the Flick

    • Give Sugar the Flick

    • Tutorial 1: The Carb-Clever Carbohydrate Curve

    • What Does 300g of Carbs Look Like?

    • Tutorial 2: How to Recognize 'Hidden Sugars'

    • The Sugar Content of Common Foods

    • Tutorial 3: The Sugar 'Flick & Swap' Plan
  • 6

    Prac 3: Give Grains the Flick

    • Give Grains the Flick

    • Tutorial 1: The Problem with Grains

    • Tutorial 2: What about Fibre?

    • Tutorial 3: A Word on Alcohol

    • Tutorial 4: The Grain 'Flick & Swap' Plan - Breakfast

    • Tutorial 5: The Grain 'Flick & Swap' Plan - Lunch

    • Tutorial 6: The Grain 'Flick & Swap' - Dinner

    • Vegetables are Carbohydrates

    • Tutorial 7: Carb-Clever Take Away Food...What are the Options?

    • Types of Carbs - Stick this on your Fridge!
  • 7

    Goal 3: Using Fat for Fuel

    • Goal 3: Using Fat for Fuel Video

    • Tutorial 1: The Great Fat Myth(s)

    • Tutorial 2: Myth One - Eating Fat makes you Fat

    • The Harmful Effects of Vegetable Oils

    • Inside Fats eBook

    • The Vital Role of Cholesterol

    • Inside Cholesterol eBook

    • Tutorial 3: Myth Two - Losing Weight

    • Tutorial 4: Becoming Fat Adapted

    • The Benefits of Fasting

    • Tutorial 5: How to 'Eat Yourself'

    • Using Fat for Fuel Summary

  • 8

    Goal 4: Building Strength for Survival

    • Goal 4: Building Strength for Survival Video

    • The Importance of Exercise

    • Tutorial 1: What Exercise Isn't

    • Tutorial 2: What Exercise Is

    • Tutorial 3: The 50Fit Workout

    • 50Fit Workout Training Guide

    • The 50Fit Workout Schedule

    • 50Fit Workout: Equipment You'll Need

    • Building Strength for Survival Summary

    • Congratulations

Author

David Contarini

David holds a Diploma in Physical Education & Masters Degree in Sports Management. He's also a qualified Health Coach, husband and dad. His 50Fit Program has helped hundreds of men and women gain control of their health at life's most critical time: middle-age. He's an avid blogger and presenter of health seminars and workshops. He's 55 and lives in Brisbane, Australia.